Dried raisin is fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. It commonly used for baking.
Pistachios offer very nutricious and contain of healthy fat. Pistachios are very popular for main dishes, include dessert and ice cream.
Pitted dates are packed with natural sweetness. It is a source of energy, rich in various nutrient, fiber, and antioxidants. Dates can be consumed raw and commonly used for breakfast and dessert menus.