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Dried currants offer powerful fiber, vitamin, and mineral. Currant can be used for substitutes of dates and raisins. It’s good to add taste to baked goods.
All time favorite products, from sandwich spread to sausage. It has excellent source of selenium and a very good source of omega-3 fatty acids and manganese.
Blueberries is wildly popular for its’ low calories and high nutrient. Consuming blueberries everyday can support heart healths. Blueberries are believed to have one of the highest antioxidant compare to other common fruits and vegetable.