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Eating almond daily helps to prevent weight gain and promotes heart health. Almond has significant source of protein and fiber with low sugar level.
Almonesia
USA
Hazelnut kernel is good for your heart, help reduce the risk of cancer and aid in muscle. Hazelnut have a sweet taste and can be eaten roasted, raw or ground into paste.
Pistachios offer very nutricious and contain of healthy fat. Pistachios are very popular for main dishes, include dessert and ice cream.