Blueberries is wildly popular for its’ low calories and high nutrient. Consuming blueberries everyday can support heart healths. Blueberries are believed to have one of the highest antioxidant compare to other common fruits and vegetable.
Hazelnut is good for your heart, help reduce the risk of cancer and aid in muscle. Hazelnut have a sweet taste and can be eaten roasted, raw or ground into paste.