Pitted dates are packed with natural sweetness. It is a source of energy, rich in various nutrient, fiber, and antioxidants. Dates can be consumed raw and commonly used for breakfast and dessert menus.
Desiccated coconut fine is generally used for curries and other Asian dishes. It’s also add more flavor to baked cookies, cooked cereal, and granola. It’s very nutrious and include dietary fiber.