Coconut flakes can add good scent for the food. It has high dietary fiber and good source of minerals. Coconut flakes can be used for booth sweet and savoury dishes.
Desiccated coconut is generally used for curries and other Asian dishes. It’s also add more flavor to baked cookies, cooked cereal, and granola. It’s very nutrious and include dietary fiber.
Apricots are packed with vitamin A. The taste is smooth and sweet and offer great amount of antioxidant. Apricots work well with many savoury dishes, as well as in dessert.
Not only incredible tasty , Cranberries are also one of those foods universally recognize healthy , contain vitamin A.
Gojiberries is excellent source of antioxidants with anti aging benefits. It has chewy texture and popular as the topping of smoothie bowls, along with hemp seeds and chia seeds.
Dried raisin is fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. It commonly used for baking.
Sultanas are made from green seadless grapes. It helps to improves your digestive health and lower your blood pressure. Sultanas can be added to savoury soup stuffing for game or foul. It’s also worked well with sweet buns.
Pitted dates are packed with natural sweetness. It is a source of energy, rich in various nutrient, fiber, and antioxidants. Dates can be consumed raw and commonly used for breakfast and dessert menus.